Quote of the Week

“I came to the conclusion then that ‘continual mindfulness’ … must mean, not a sergeant-major-like drilling of thoughts, but a continual readiness to look and readiness to accept whatever came.”—Marion Milner






Breathe, Meditate, Write

Breath meditation can help you center your awareness in your body and open you to a more relaxed, compassionate, and authentic way to write.






Making Space for Your Writing Seeds to Grow

Give yourself the freedom to write any way you please.






Cultivating Your Writing Seeds

How can you create an environment to support and grow your writing ideas? Here’s some advice from my book about how to get started.